Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

This summer, Mexico will host the FIFA Men's World Cup for the third time, more than any other nation. While simply having ...

Eighty years after total war transformed the continent, European countries are making big bets on new instruments of ...

The morning after waking from a terrible dream you are compelled to recount its plot to anyone who will listen. This was one ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

At first glance, it feels almost wrong to even suggest sending Jakub Dobes to the Laval Rocket. Not because he has been bad ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Thank you for joining us today. With lower egg prices, our increasingly diversified business model, combined with effective ...

Nitro, Sabre, Legend, Fire, Steel and Fury preview the brand new episodes – and answer questions from young fans.