Results from the Warfighter Brain Fitness Study, which recently published in the journal Military Medicine, show that the ...

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Not long ago, breathwork was something many people associated exclusively with yoga studios or meditation retreats. Today, it ...

Dr. Sudhir Kumar emphasized that strength training is vital for lifelong health, independence, and resilience, comparing ...

Staying mentally sharp isn’t just about puzzles and sleep—the right kind of physical exercise can significantly boost brain ...

Researchers evaluated the efficacy of nonpharmacologic therapies in reducing pain-related disability among adolescents with juvenile fibromyalgia.

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...