For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

My glutes are still on fire.

Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

An Austrian climber has been convicted of gross negligent manslaughter after his girlfriend died of hypothermia during a winter ascent of the country’s highest mountain Grossglockner. The case details ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

The “Make America Healthy Again” campaign is now hinged on the idea that America wants to see two old men strip.

When big equipment isn’t an option, stationary exercises are a simple way to get your heart pumping anywhere — at home, ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...

Following a simple, guideline-based aerobic workout programme for a year could make the brain “measurably younger”, ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Climbing up sets of stairs is a natural part of life, but it's one that can easily leave you bent over and gasping for air. Even if you regularly work out, or maintain your endurance on fitness ...

Joe Lentini of Conway, an ice and rock climber, EMT and hiking lecturer, teacher and guide, estimates he has summited Mount Washington 500 times in winter. Bone-chilling excursions have taken him to ...