Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique ...

It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...

From community cardio to the ‘death’ of botox, here are the 2026 wellness trends promising to care for mind and body this ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.