At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

German defender Kai Wagner believes his dedicated fitness regime let him step straight into the Birmingham City side.

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Real Madrid manager Xabi Alonso was reluctant to give a definitive answer on when Kylian Mbappe would be back in action, ...