For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

This is not a museum. It’s a brain exercise,” says Dr Marios Kyriazis, Physician, Gerontologist and owner of the Kyriazis ...

Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It’s another sign ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Cognitive decline is natural: it starts to subtly set in by our 40s, and by your mid-50s it’s perfectly normal to find ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

The Salvation Army in Wheeling, in partnership with Operation Warm and Subaru Loves to Help, will host a coat drive on Monday ...

If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Exercise addictive and depressive demons the way celebrities do — with exercise. You’ve probably heard how many famous people have chosen exercise to effectively prevent and even treat mental health ...

Therapist-approved strategies for moms to ease seasonal affective disorder (SAD). Try light, tiny movement, sleep protection ...