Fitness fanatic Jennifer Aniston has upped her workout routine – to prep for saying "I do" to new love Jim Curtis, ...

Burn Boot Camp specializes in challenging 45-minute workouts in a supportive group setting designed to build confidence, ...

T&C Fitness Club is the first Black-owned gym in the Austin community on Chicago’s West Side. Owners Katrina and Cornelius ...

While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...

Most working professionals don’t exercise during the week. They just run out of time. Long commutes. Back-to-back meetings. Deadlines. By the time the.

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Reporter Kenny Johnson tries out an improv exercise with Peak Improv Theater.

Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest ...

Instead of switching off after work, Mitchells Plain police officer Constable Sinovuyo Seti changes into training gear, grabs his cones and hula hoops, and steps onto the open pitch in front of his ...

Heat Up St. Louis is partnering with local Hardee's restaurants on Friday for the 26th annual "Rise and Shine" campaign. During the event, officials from the City of St. Louis presented a check of ...

I tried a military-style workout session and survived ...