As gyms fill with resolution-makers this January, a local gym in Cape Girardeau offered some tips to help newcomers maintain ...

Maybe it’s time to consider replacing your traditional list of New Year’s resolutions with Anti-New Year's Resolutions and ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Picture this. You are at your desk, keyboard clacking, Slack messages pinging, coffee in hand, but all you can think about is ...

Winter is in full swing, which means it's time to step up your body care regimen. Here's what five board-certified ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

First-year international college students should attend welcome events and embrace new experiences and relationships.

J.S. Park helps patients and their families cope with death every day as a hospital chaplain. He explains what to expect as a ...