Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

A new cancer support project has been launched to improve lives through exercise and wellbeing. The Cancer Prehab and Rehabilitation Project is being delivered by Barrow AFC Community Foundation in ...

Kyiv Post interviews founder of Ukrainian startup VRNOW, which has so far enrolled 1,000 amputee patients in new patented ...

Small, consistent changes to how you live, move, and connect can support better health and richer quality of life.

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...