Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay Daniel for putting me through that tough workout video by taking him for a ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...

A new cancer support project has been launched to improve lives through exercise and wellbeing. The Cancer Prehab and Rehabilitation Project is being delivered by Barrow AFC Community Foundation in ...

While millennials debate the perfect morning routine app, disciplined boomers have quietly mastered seven science-backed ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Taylor Swift 's 'The End of an Era' docuseries doesn't just chronicle the development of the £1.6 billion-grossing tour (the ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...