Fitness Pro Superhuman Troy performs a light dumbbell workout to build big triceps at home or gym. Why Elon Musk says saving ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable weights from brands like PowerBlock, Bowflex, Amazon and more.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Hold the kettlebell in a goblet position. Stand hip-width apart, lifting one heel so you’re supported on the toes. Brace your core, lower into a controlled squat, then drive back up, squeezing your ...