Neeraj Chopra Recovering From Back Injury: What Is Rehabilitation, and How Does It Help Athletes?

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...
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Best yoga move for hip pain (open hips safely after 40)

Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga move for hip pain relief: a gentle, modified 3-Legged Dog Circle (Knee Circles ...

36 Celebrities Who Had Dramatic Weight Loss Transformations and What They've Said About It

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...
Westfair Communications

Safe Snow Shoveling: Protecting Your Heart and Joints This Winter

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart ...

“I tried ‘forest bathing’ to cure my neurodivergent burnout – here’s my honest review”

“Forest bathing (Shinrin-yoku) originated in Japan in the 1980s as a form of ecotherapy,” Judge tells Cosmopolitan UK. “It ...
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44 times experts who should’ve known better were shockingly and dangerously wrong

When professionals get it wrong, the consequences can range from awkward to genuinely alarming. This collection brings ...

Radiance Physiotherapy expands team with addition of Anthony Iacoe

That’s where Iacoe’s athletic background is an asset, Doyle added. Where Radiance has already built a solid foundation with ...