Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

This is yogalates challenge. I'll take you through a 10 minute morning practice that will combine yoga & Pilates to work on ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...