Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.
These are the most common gym mistakes beginners make – and the simple fixes that help you see better results faster.
Fit_bymary on MSN
10-minute toned arms workout with dumbbells
Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...
The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...
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