This article is written by a student writer from the Her Campus at UVA chapter and does not reflect the views of Her Campus.

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Built to close the gap left by try.NET, the free course gives developers a practical, interactive way to learn modern ...

In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey.

This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Pilates is a great type of exercise for building core strength because it targets all of the muscles in your torso, including the deep-lying ones that support the spine, which help you to maintain ...