Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

He returns to being a head coach after several years as a college assistant ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Maintaining a healthy work-life balance remains one of the most pressing challenges for modern employees and organizations.

Through the Kindergarten PE Learn-to-Ride Program, each school will receive a fleet of 24 Strider balance-to-pedal bikes, teacher training and certification, fully adjustable student helmets, an ...

Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

Lindsey Vonn has qualified for the 2026 Winter Olympic games five years after stepping away from professional competitions.

Port Adelaide train-on hopeful Jaidyn Stephenson is “looking like an AFL footballer long term” as the ex-Collingwood rising star continues to fight for a third chance at the top level.