Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...