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When you sit down, your body naturally folds. That folding creates compression in the skin, fat, and connective tissue around ...

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Prolonged sitting strains the back by putting pressure on the spinal discs. It also tightens the hip flexors, which ...

The sorry state of affairs dictates that posture correction exercises are a necessity for us all – because modern life plays hell on our bodies. We’re not talking about those few hours a week you ...

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