David Ihrig replaces outdated acting methods with a brain-based system for authentic performance IRVINE, Calif., Feb. 18, 2026 /PRNewswire/ -- Actors have been trained for more than a century using ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...

Exercising with ADHD can be difficult. Here are some tips to overcome common barriers faced by people with ADHD.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...