Buffy the Vampire Slayer star Sarah Michelle Gellar was recently named the face of the brand-new Olay Regenerist ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

New study of 5,800+ adults shows consistent high-intensity workouts dramatically slow biological aging at the cellular level.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

IT’s an abby new year for Jennifer Aniston as she shows off her toned torso in gym gear. The Friends star, 56, demonstrated ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

This new year, staying active looks different for some older adults -- focusing on balance, mobility, and staying active for ...