As we get older, it’s common to lose muscle — a process called sarcopenia that starts as early as age 30 and tends to accelerate over time. This gradual drop in muscle mass and strength can affect ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Certain habits can make your body age quickly. Learn the lifestyle factors that accelerate aging by your mid-30s and how to ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

BackFit Health + Spine provides comprehensive pain management services at its South Chandler location, responding to the ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Meryl Streep previously shared she swims a mile a day, and the benefits for ageing include muscle maintenance, cardiovascular ...

Buffy the Vampire Slayer star Sarah Michelle Gellar was recently named the face of the brand-new Olay Regenerist ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Gbolahan Okubadejo, MD, FAAOS, is a board-certified spinal and orthopedic surgeon with the Institute for Comprehensive Spine ...