As 2026 starts, many people, including older adults, prepare to make new year’s resolutions as they look to better themselves ...

According to the American College of Sports Medicine, fitness programs for older adults will be huge in 2026 as millions of ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

From fitness programs for older adults to wearable technology – heres a glimpse into the fitness and wellness trends that are ...

In order to understand Hong Kong citizens' views on the development of gerontechnology, Lingnan University recently held a ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

A team of researchers from Beth Israel Deaconess Medical Center, Harvard University, Yale University and Yale New Haven ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...