Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Get stronger, leaner arms in just 10 minutes! 💪 This quick dumbbell arm workout targets your biceps, triceps, and shoulders ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...