It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

These 3D smart shirts that analyze and train your swing can be worn during rounds under the Rules of Golf, but there is one ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

Eli Wilson, of Anna, stands in his new business, TNT Athletics & Wellness, on Saturday. The new gym is located at 2016 ...