According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...

Southampton survived a second-half fightback from Doncaster Rovers to secure their place in the FA Cup fourth-round draw.

Check out our roundup of the best of this season's waterfowl gear.

A exciting Spanish Super Cup final in Jeddah saw Hansi Flick’s men run out winners and retain their grip on the Spanish Super ...

SA’s Class of 2025 has crossed the finish line with a record national matric pass rate of 88%, education minister Siviwe ...

In a curious call by offensive coordinator and play caller Kevin Patullo, the Eagles decided to run all four of their ...

New Michigan football head coach Kyle Whittingham will implement a 4-2-5 nickel base defense. The defense will adjust to a ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

With the Rams and 49ers both winning on Wild Card Weekend, that means the NFC West will now be sending three teams to the ...

The Rams and Panthers came down to the wire, and it tied a playoff record with four fourth-quarter lead changes ...

It's a wide open race in the NFL postseason over the next five weeks to determine a Super Bowl champion. Here's your guide to ...

With the Bears trailing the Green Bay Packers 14-3 in the second quarter of their wild-card playoff game, the Bears had a ...