The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...
If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...
The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...
In his new National Geographic series Pole to Pole, the actor ventures deep into the Amazon in search of creatures whose ...
Teens spend more than an hour on smartphones on average during school, according to a study published Monday in the Journal of the American Medical Association. The study, conducted by the National ...
Pairing a hated task with something nice, such as good music, a TV show, or turning it into self-care with home fragrance or ...
The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...