Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...