Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

This surprisingly simple walking test is becoming a go-to tool for measuring real cardiovascular fitness—no gym, no gadgets, ...

For Hollywood icon Jennifer Aniston, exercise used to mean 45 minutes of "hardcore cardio," like running or boxing. But after ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

There's a wildly popular musical theatre workout class in Toronto, and the power it's supplying, well, it's electrifying.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice. But running is about so ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...