Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

Need better sleep? From magnesium to melatonin, here are our top 10 picks for the best sleep supplements to help you feel more rested in 2026.

Here's what you need to know about the health benefits of drinking coffee, and how to balance the effects of caffeine.

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of the complex research. Melatonin may be one of America’s most trusted sleep ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

Americans seeking to lose weight now have a new option – taking Wegovy as a daily pill, rather than a weekly injection.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

Today I had the honor of sharing new information about Windows 10, the new generation of Windows. Our team shared more Windows 10 experiences and how Windows 10 will inspire new scenarios across the ...