A stretching coach says that performing hip longevity lunges can transform how you move. Here's why this uncommon exercise ...

Self-care has turned into a full-time job. We discover the wellness habits that help you feel like the best version of ...

Plus, experts share what you can do to live a longer, healthier, happier life – even with your loved ones by your side.

Since giving birth to her first child, Margot Robbie has resumed her regular workout routine and returned to the big screen.

From all-core and no arms to ski jumping into pools because there’s no snow, Australian Olympians have unusual (but effective) training.

Finding the right shampoo can be as fraught and meandering as finding the right lover. It can take a while, there are a few duds along the way but when you find that shampoo that speaks to you, ...

It’s meant to be one of life’s greatest pleasures, but if you’ve ever experienced a mind-blowing orgasm or enjoyed a very sweaty, sticky romp, you might have been met with a feeling of lightheadedness ...

It’s pretty normal to experience feelings for someone who doesn’t return them. Chances are, you’ve also been the one to not return someone else’s feelings for you. Romantic attraction isn’t always ...

A warning that this story contains content that may upset readers. If you believe that reading the below article will traumatise you, you may choose to forgo it. This week women have marched across ...

This salad is delicious on its own, or as a side dish to fish, lamb shoulder or brisket! And is a great way to use up any sad veggies at the end of the week. It can be made vegetarian if you omit the ...

For as long as we can remember, Adidas has been the brand everyone wants on their feet. Excluding perhaps only Nike, there may not be a more respected footwear supplier – and that reputation has been ...