If you’ve ever had a yeast infection, you’ve come to understand the power of the vaginal microbiome (whether you realized or not). First off, let me just say that I love we are talking about and ...

Getting 30g of protein for breakfast is the best way to set up your blood sugar balance for the day. And protein is essential for hormones, muscle growth, neurotransmitter production, and tissue ...

Here’s the truth — illness starts before the symptoms appear. Treating only the symptoms of a disease does not help you recover your health. You need to get to the bottom of what caused your illness ...

Content on this website is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any ...

I guarantee this isn’t something your OB-GYN is talking about. What in the world is estrogen metabolism? Well, for simplicity’s sake, it’s basically your liver breaking down estrogen to make it ...

Do you experience brain fog, memory problems, and headaches that you just can’t get rid of no matter what you try? What about numbness and tingling in your arms or legs? Digestive issues not getting ...

When we think about hormone health, it's important to work on our nervous system.This helps regulate hormones and improve our overall health.

Fibroids are a very common occurrence for women, impacting up to 80% by the time they are 50. If you want to learn more about what a fibroid is, and what types of fibroids exist, start with the first ...

️When you eat something sugary or carby, your blood sugar spikes, and more insulin is released to help usher that sugar into your cells. ️At the same time, this process can also trigger lower levels ...

Did you know there’s at least 5 different ways to test your hormones? You probably didn’t, because this information isn’t generally known by most doctors (unless they are functional!). It’s great ...

While talk therapy is incredibly valuable, sometimes it’s not enough to just talk through our emotions and experiences. Somatic therapy, on the other hand, focuses on the mind-body connection and ...

Indoor mold is unfortunately a common problem that contributes to allergies, asthma, brain fog, and moodiness. But did you know it can also impact your hormones? When indoor mold is toxic (there are ...