Men’s Journal spoke with biologist Gary Brecka, founder of The Ultimate Human, who relies on meditation as a staple in his longevity-focused morning routine. Unlike the 30-minute guided meditation ...

Once you open the Calm app, you're instantly embraced by the rustling sounds of a mountain lake and the soothing chirps of birds. You can then choose from a series of guided meditation plans for ...

The benefits of meditation are endless. From reducing stress to improving sleep patterns and treating depression, the mindfulness movement is well and truly taking over. If there really was a quick ...

Finding the motivation to do, well, anything when it’s cold and dark out is a challenging feat, making coming around to the idea of a workout nearly impossible. But a new study suggests there are ...

Developing a good meditation regimen can be a great way to improve your mental fitness. These moments in thought can allow the mind to rest and declutter, and serve as an excellent tool to keep things ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

You warm up your body—here’s why a running meditation can help you warm up your mind before hitting the pavement, track, or trail. Running and meditation have a lot in common. Breath is a central part ...

CUPERTINO, Calif.--(BUSINESS WIRE)--Apple® today announced that Apple Fitness+℠, the first fitness service built entirely around Apple Watch®, will introduce guided Meditation, a simple way to ...

If you look at fitness as overall wellness, in body and mind, then meditation might be part of your workout regimen. I know what you’re thinking: Meditation requires long sessions of sitting still. If ...