When I first started practicing yoga nidra, my friends thought I had joined a cult. It wasn't an absurd leap. Yoga nidra requires lying on your mat with your eyes closed while an instructor recites a ...
Yoga nidra is a form of guided relaxation that can be highly restorative, which can feel "as much as a full night's sleep in a fraction of the time," said certified yoga instructor Rachel Cowan. It's ...
With yoga more popular than ever and with mindfulness a focus for many, it makes sense that yoga nidra, a practice in which yogis use the savasana relaxation stage to practice a guided meditation, ...
WHEN I started practicing yoga, the idea of final rest at the end of practice was my main motivation. I loved lying on my mat when a long day and challenging practice were done. I dreaded the moment ...
Laying on mats, piling on blankets and laying small pillows over their eyes to block out any light, a group assembled on the floor of the Easton Yoga Center looks more prepared for a good night sleep ...
I tried yoga nidra, a sort of guided meditation that invites you into the state of consciousness between waking and sleeping. It feels more accessible than many meditation practices, since it's ...
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
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