Both promise results, but experts say long-term success depends on finding the plan you can sustain — while keeping your ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably seen intermittent fasting all over your social media and in the news. This ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to share details about a study that focuses on the impact of a nasal spray and how it ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap ...

Isocaloric intermittent fasting failed to improve metabolic health in women, highlighting that calorie reduction, not eating ...

Share on Pinterest Experts say there’s no compelling evidence of a “best” diet for weight loss. Anchiy/Getty Images Intermittent fasting resulted in similar weight loss as traditional calorie ...

Intermittent fasting has become a go-to method for those looking to lose weight and improve their health. But while skipping meals or slashing calories a few days a week can be effective, it's not for ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...