Congratulations — you've made it to Day 28 of the Evening Yoga Series 🌙. This 15-minute flow is the perfect closing practice to increase flexibility, release built-up tension, and guide your body and ...

Stress and anxiety aren’t only experienced in your mind. You feel them in your body, often manifesting as tension. Progressive muscle relaxation is a powerful mind-body relaxation technique that can ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

In today's fast-paced world, taking care of your physical and mental health is crucial. A full body massage chair is a great investment to relax and rejuvenate your body in the comfort of your own ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...