Looking for healthier fast food breakfast orders? Here are options from McDonald’s, Starbucks, Taco Bell, Chick-fil-A, and ...

Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ If we’ve learned anything from covering health and wellness news for decades, it’s that our ...

Eating breakfast around 8 AM helps align your circadian rhythm, kick-start metabolism, and support heart health. Studies show ...

Skipping breakfast can lead to serious health risks, affecting physical, cognitive, and overall well-being over time.

According to the much-paraded maxim, breakfast is the most important meal of the day – so why do so many of us find it hard to find a healthy breakfast that works with our daily routine? And which ...

You’ve probably heard that breakfast is the most important meal of the day, dismissed it as outdated nutrition advice, and joined millions of people who regularly skip their morning meal in the name ...

We may know that breakfast is the most important meal of the day, but that doesn’t mean we are taking it to heart and having a hearty breakfast. In fact, although 97% of Americans agree breakfast is ...

Brian Crimmins provides the reasons why firefighters should eat breakfast and the items to consider as part of the meal.

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...