Sodium is an essential part of your diet. It maintains fluid balance, nerve function, acid-base balance, and other body processes. But consuming too much of it can lead to cardiovascular health issues ...

NEW YORK - Food companies are coming under renewed pressure to use less salt after U.S. regulators spelled out long-awaited guidelines aimed at reducing sodium levels in dozens of foods including ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.

Think you should avoid snacking if you're trying to lose weight? These snack options can support your weight loss goals and ...

KANSAS CITY — Finding alternative ingredients for salt when reducing sodium means more than just maintaining taste. “Salt performs many functional roles in food applications,” said Jordan Timm, R&D ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Boosting potassium may lower blood pressure more ...

Let's be honest, the pantry shelf doesn't exactly scream excitement. Still, what you toss into that cabinet could matter more ...

SAN FRANCISCO, CA — Earlier this week, the Institute of Medicine (IOM), after conducting a comprehensive review of the scientific literature, stirred up some controversy by concluding that the data ...

In older age, low sodium tends to be caused by taking certain medications, kidney problems, or infection. However, there can be multiple causes, and the treatment depends on the cause. Sodium is an ...