Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. High-calorie foods include carbohydrate-rich foods, protein ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...