When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

Staying hydrated is key during a fast—but not every drink keeps your body in fasting mode. Here’s what you should know.

Intermittent fasting is an eating pattern that focuses on when you eat, not what you eat. A recent study found that intermittent fasting helped some people with Type 2 diabetes discontinue their ...

Few things can come between a person and their morning cup of coffee. But if you’re interested in losing weight with intermittent fasting, you might be wondering: Can you drink coffee while fasting?

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...