I came across a podcast recently and it got me thinking a lot about the topic of values and how getting clarification on them can help us to make better decisions, specifically in the realm of food, ...

Find yourself feeling overwhelmed, burned out, or simply “empty” at the end of each day? As leaders, it’s impressively easy to run ourselves ragged. But to do our best, we’ve got to bring our best ...

In an earlier post on values and personality, I explained why values could be considered a type of personality trait. Personality traits are typically defined as "consistent patterns of thoughts, ...

Your values form the foundation of your life. They dictate the choices you make and determine the direction that your life takes. Your values will influence your decisions related to your ...