This is week two of a 7 week series where we will concentrate on strength exercises along with flexibility exercises to better your health and your golf swing. The first step is to print the workout ...

Weight shift is an integral part of the golf swing - but if it’s done correctly, you seldom even notice it. When it’s not done correctly, though, it can cause a ton of problems. If you’ve found ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

Speed training is one of the best ways to build a fast, powerful golf swing. And with the right equipment, you can tack on a few extra miles per hour of ball speed this golf season. With this quick ...

Most average and beginner golfers will try anything to try and fix their golf swing. Whether that means grinding on the ...

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible. The ...

When it comes to strength training for a junior athlete, it’s important to choose the best training techniques and methods that are the safest and most beneficial for their developing bodies.