Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...