Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be overlooked. Weight lifting isn’t just great for building ...

Weight-loss injections have become increasingly prevalent in individuals trying to lose weight. Celebrities like Serena ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much ...

Weight-loss injections such as Mounjaro containing tirzepatide and Wegovy containing semaglutide have demonstrated strong ...

He cautions that relying heavily on cardio sessions, step-counting, or calorie deficits without adequate protein can have ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...