Learn the best vitamin D-rich foods, how much they provide, and why combining food, sunlight, and supplements is often the most effective approach for optimal health.

Persistent fatigue, unexplained tingling of the hands or feet, sudden mood changes, and a general decline in stamina are all symptoms many men over 50 face but pass off as just ageing. However, ...

Vitamin B12 is a vital nutrient that plays a key role in brain function, nerve health, red blood cell production, and heart health. As men age, their ability to absorb vitamin B12 naturally declines, ...