Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

Eggs are a solid source of vitamin D, but many foods like cod liver oil, rainbow trout, and fortified milk contain higher ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medic ...

Vitamin D deficiency is prevalent in many adults across the globe and has the potential to quietly affect ones bone health, ...

Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a different role in bone health, experts say they work better when taken together.

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.