21Ninety is here to help you in your search for anti-inflammation supplements. Inflammation is a condition caused by a variety of day-to-day lifestyle factors and can become a normal part of life. On ...

Turmeric has been used for centuries in traditional medicine, especially in India. It’s known for its bright yellow color and is a common spice in many kitchens. But did you know it also has many ...

Turmeric may help reduce inflammation and joint pain, and may support heart and gut health. Safe intake of turmeric supplements is considered up to 8 g, but long-term effects are unknown. Possible ...

Plus, what a doctor has to say.

Turmeric is packed with anti-inflammatory benefits from the compound, curcumin, but Dr Reddy explains that most of it is lost ...

Turmeric tea has strong anti-inflammatory properties because of curcumin. The antioxidants in turmeric help protect cells from harmful oxidative stress. A moderate intake of 1 or 2 cups of turmeric ...

Turmeric is a popular spice related to ginger that many people use for medicinal purposes. It has anti-inflammatory effects, among other properties, that may be helpful for treating hidradenitis ...

Lead for Evidence-Based Medicine and Nutrition, Aston Medical School, Aston University Turmeric has been used by humans for more than 4,000 years. As well as cooking and cosmetics, it’s been a staple ...

Years ago, turmeric may have gathered dust on your spice rack, used only for those special curries and soups. Now, turmeric has found new life as a wellness staple. Long revered in Ayurvedic medicine ...

Turmeric supplements usually have very low amounts of the active compound curcumin. And if not paired with the right compounds, it is not well absorbed.