Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

In an era of fitness trackers and step challenges, we're more aware than ever of how much we move. But what's the right amount of walking for your specific body and lifestyle? A brisk walk is one of ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...