Choosing the right playlist for your next workout may seem like a decision to make based on your mood. But there’s actually some science to consider before you open your favorite music app. Research ...

workout playlist gym rock music new year's resolution work out exercise The post New Year’s Resolutions Playlist: The Perfect Rock Workout appeared first on Consequence. Now that we’ve made it to 2025 ...

A 2006 study at York St. John University in the U.K. found that students could hold a 2.4-pound weight straight out in front of their bodies at shoulder height for up to 10 percent longer when they ...

Mamdani becomes the city’s first Muslim mayor and first of South Asian descent. 2 days ago With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...