(National-NBC) August 3, 2006 - There's a new way to get rid of belly flab, and it doesn't require surgery. It uses radio waves to tighten stomach muscles. Pam Gamel, 49, works out. But after ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

A combination of cardio, strength, and toning exercises will make you sweat and release endorphins no matter where you are.

With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

"Suck in your stomach" is a mantra we’ve heard so often around achieving good posture and a good figure that it’s become automatic for many people to constantly tighten their abs. But it turns out ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...