In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

For years, the debate over teens and screens has been defined by uncertainty. Parents, teachers, doctors and policymakers have argued over whether phones and social media were truly harming young ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

That's what a recently published (and yet to be peer-reviewed) paper from some of MIT's brightest minds suggests, anyway. The study examines the "neural and behavioral consequences" of using LLMs ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

We all know that weightlifting is great for building muscle—and it has fantastic potential to improve (and maintain) bone ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Everywhere you look, there is a great deal of fear about the possibility of developing dementia as you get older. A new study ...

Hormonal changes during perimenopause and menopause can trigger several cognitive symptoms, including brain fog. As the founder and CEO of a successful business and a podcast host, 53-year-old Justine ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? By now, you probably know that Ozempic can have a big impact on your body. But ...